Available at the Boileroom:
An alternative Kundalini Yoga class suitable for all abilities. Movement along to music to free the body and mind through set Kriya’s, mantra, meditation, pranayama and naad.
Classes are often energetic and will be different from what you’ve ever experienced before. Jo welcomes absolute newbies and shares yoga in a way that is suitable for beginners and intermediate. Modifications are available.
Dates: Tuesdays at 19.35pm
For more information: http://www.theboileroom.net/